How Long to Read The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

How Long Does it Take to Read The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition?

It takes the average reader 7 hours and 20 minutes to read The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by Joan Clark-Warner, MS, RD, CDE

Assuming a reading speed of 250 words per minute. Learn more

Description

Keep hunger cravings at bay and your waistline slim with this low-glycemic weight loss guide! The Complete Idiot's Guide to Glycemic Index Weight Loss is an invaluable reference for choosing foods according to their Glycemic Index--a system of classifying carbohydrate-based foods by how much they raise blood sugar. You will rev up your metabolism and lose weight...for good! This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods--complex carbohydrates, fiber, grains, and fruit. You'll be amazed at how satisfying a low-glycemic diet really is. By keeping your blood sugar steady and low, you won't experience the hunger pangs that come with an insulin-spiking diet. You'll stay full, and you'll have no problem shedding or maintaining weight. Avoid diesease like diabetes, insulin resistance, heart disease, and obesity by following the glycemic index. This book includes: Information on supplements, easy recipes, food lists, and sample meal plans An appendix with glycemic index counts and loads for all sorts of food How to stock your kitchen for success How to balance protein, fats, and carbs Tips for eating out and celebrating special occasions Quick and easy snacks and treats How to manage stress and toxins that could derail diet efforts Methods for exercising to promote further weight loss

How long is The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition?

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by Joan Clark-Warner, MS, RD, CDE is 440 pages long, and a total of 110,000 words.

This makes it 148% the length of the average book. It also has 134% more words than the average book.

How Long Does it Take to Read The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 1 minute to read The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition aloud.

What Reading Level is The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition?

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition?

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by Joan Clark-Warner, MS, RD, CDE is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by Joan Clark-Warner, MS, RD, CDE on Amazon click the button below.