How Long to Read The Here-and-Now Habit

How Long Does it Take to Read The Here-and-Now Habit?

It takes the average reader 3 hours and 47 minutes to read The Here-and-Now Habit by Hugh G. Byrne

Assuming a reading speed of 250 words per minute. Learn more

Description

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

How long is The Here-and-Now Habit?

The Here-and-Now Habit by Hugh G. Byrne is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read The Here-and-Now Habit Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read The Here-and-Now Habit aloud.

What Reading Level is The Here-and-Now Habit?

The Here-and-Now Habit is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Here-and-Now Habit?

The Here-and-Now Habit by Hugh G. Byrne is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Here-and-Now Habit by Hugh G. Byrne on Amazon click the button below.