How Long to Read The Mindful Self-Compassion Workbook

How Long Does it Take to Read The Mindful Self-Compassion Workbook?

It takes the average reader 3 hours and 43 minutes to read The Mindful Self-Compassion Workbook by Kristin Neff

Assuming a reading speed of 250 words per minute. Learn more

Description

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations...

How long is The Mindful Self-Compassion Workbook?

The Mindful Self-Compassion Workbook by Kristin Neff is 222 pages long, and a total of 55,944 words.

This makes it 75% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read The Mindful Self-Compassion Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 5 minutes to read The Mindful Self-Compassion Workbook aloud.

What Reading Level is The Mindful Self-Compassion Workbook?

The Mindful Self-Compassion Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindful Self-Compassion Workbook?

The Mindful Self-Compassion Workbook by Kristin Neff is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindful Self-Compassion Workbook by Kristin Neff on Amazon click the button below.