How Long to Read The Mindful Way Through Stress

How Long Does it Take to Read The Mindful Way Through Stress?

It takes the average reader 5 hours and 46 minutes to read The Mindful Way Through Stress by Shamash Alidina

Assuming a reading speed of 250 words per minute. Learn more

Description

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and...

How long is The Mindful Way Through Stress?

The Mindful Way Through Stress by Shamash Alidina is 337 pages long, and a total of 86,609 words.

This makes it 114% the length of the average book. It also has 106% more words than the average book.

How Long Does it Take to Read The Mindful Way Through Stress Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 53 minutes to read The Mindful Way Through Stress aloud.

What Reading Level is The Mindful Way Through Stress?

The Mindful Way Through Stress is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindful Way Through Stress?

The Mindful Way Through Stress by Shamash Alidina is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindful Way Through Stress by Shamash Alidina on Amazon click the button below.