How Long to Read The Mindful Way to a Good Night's Sleep

How Long Does it Take to Read The Mindful Way to a Good Night's Sleep?

It takes the average reader 3 hours and 8 minutes to read The Mindful Way to a Good Night's Sleep by Tzivia Gover

Assuming a reading speed of 250 words per minute. Learn more

Description

This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

How long is The Mindful Way to a Good Night's Sleep?

The Mindful Way to a Good Night's Sleep by Tzivia Gover is 185 pages long, and a total of 47,175 words.

This makes it 62% the length of the average book. It also has 58% more words than the average book.

How Long Does it Take to Read The Mindful Way to a Good Night's Sleep Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 17 minutes to read The Mindful Way to a Good Night's Sleep aloud.

What Reading Level is The Mindful Way to a Good Night's Sleep?

The Mindful Way to a Good Night's Sleep is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindful Way to a Good Night's Sleep?

The Mindful Way to a Good Night's Sleep by Tzivia Gover is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindful Way to a Good Night's Sleep by Tzivia Gover on Amazon click the button below.