How Long to Read The Mindfulness Code

How Long Does it Take to Read The Mindfulness Code?

It takes the average reader 4 hours and 34 minutes to read The Mindfulness Code by Donald Altman

Assuming a reading speed of 250 words per minute. Learn more

Description

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

How long is The Mindfulness Code?

The Mindfulness Code by Donald Altman is 272 pages long, and a total of 68,544 words.

This makes it 92% the length of the average book. It also has 84% more words than the average book.

How Long Does it Take to Read The Mindfulness Code Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 14 minutes to read The Mindfulness Code aloud.

What Reading Level is The Mindfulness Code?

The Mindfulness Code is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindfulness Code?

The Mindfulness Code by Donald Altman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindfulness Code by Donald Altman on Amazon click the button below.