How Long to Read The Mindfulness Toolbox

How Long Does it Take to Read The Mindfulness Toolbox?

It takes the average reader 3 hours and 59 minutes to read The Mindfulness Toolbox by Donald Altman (Ma, Lpc)

Assuming a reading speed of 250 words per minute. Learn more

Description

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.

How long is The Mindfulness Toolbox?

The Mindfulness Toolbox by Donald Altman (Ma, Lpc) is 235 pages long, and a total of 59,925 words.

This makes it 79% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read The Mindfulness Toolbox Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read The Mindfulness Toolbox aloud.

What Reading Level is The Mindfulness Toolbox?

The Mindfulness Toolbox is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindfulness Toolbox?

The Mindfulness Toolbox by Donald Altman (Ma, Lpc) is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindfulness Toolbox by Donald Altman (Ma, Lpc) on Amazon click the button below.