How Long to Read The Neuroscience of Mindfulness Meditation

How Long Does it Take to Read The Neuroscience of Mindfulness Meditation?

It takes the average reader 1 hour and 35 minutes to read The Neuroscience of Mindfulness Meditation by Yi-Yuan Tang

Assuming a reading speed of 250 words per minute. Learn more

Description

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.

How long is The Neuroscience of Mindfulness Meditation?

The Neuroscience of Mindfulness Meditation by Yi-Yuan Tang is 94 pages long, and a total of 23,876 words.

This makes it 32% the length of the average book. It also has 29% more words than the average book.

How Long Does it Take to Read The Neuroscience of Mindfulness Meditation Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 10 minutes to read The Neuroscience of Mindfulness Meditation aloud.

What Reading Level is The Neuroscience of Mindfulness Meditation?

The Neuroscience of Mindfulness Meditation is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Neuroscience of Mindfulness Meditation?

The Neuroscience of Mindfulness Meditation by Yi-Yuan Tang is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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