How Long to Read The Power of the Downstate

How Long Does it Take to Read The Power of the Downstate?

It takes the average reader 5 hours and 8 minutes to read The Power of the Downstate by Sara C. Mednick

Assuming a reading speed of 250 words per minute. Learn more

Description

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our...

How long is The Power of the Downstate?

The Power of the Downstate by Sara C. Mednick is 304 pages long, and a total of 77,216 words.

This makes it 103% the length of the average book. It also has 94% more words than the average book.

How Long Does it Take to Read The Power of the Downstate Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 1 minute to read The Power of the Downstate aloud.

What Reading Level is The Power of the Downstate?

The Power of the Downstate is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Power of the Downstate?

The Power of the Downstate by Sara C. Mednick is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Power of the Downstate by Sara C. Mednick on Amazon click the button below.