How Long to Read The Science of Mindfulness

How Long Does it Take to Read The Science of Mindfulness?

It takes the average reader 5 hours and 54 minutes to read The Science of Mindfulness by Shauna Shapiro

Assuming a reading speed of 250 words per minute. Learn more

Description

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and rebalance their own individual negativitiy bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. 'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world

How long is The Science of Mindfulness?

The Science of Mindfulness by Shauna Shapiro is 352 pages long, and a total of 88,704 words.

This makes it 119% the length of the average book. It also has 108% more words than the average book.

How Long Does it Take to Read The Science of Mindfulness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 4 minutes to read The Science of Mindfulness aloud.

What Reading Level is The Science of Mindfulness?

The Science of Mindfulness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Science of Mindfulness?

The Science of Mindfulness by Shauna Shapiro is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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