How Long to Read The Stark Reality of Stretching

How Long Does it Take to Read The Stark Reality of Stretching?

It takes the average reader 3 hours and 29 minutes to read The Stark Reality of Stretching by Steven Daryl Stark

Assuming a reading speed of 250 words per minute. Learn more

Description

For years, people have been instructed to stretch before and after physical activity. We are taught that flexibility is of the highest importance in the prevention of injury, and that 'no pain' equals 'no gain'. Yet academic research has shown that many of the stretches commonly used can lead to long-term injury, doing more harm than good. This book offers active people -- whether beginners or professional athletes -- a simple, clear method of identifying and isolating the large muscle groups. Informed awareness of these muscle groups is paramount to effective warm-ups, and knowing how to...

How long is The Stark Reality of Stretching?

The Stark Reality of Stretching by Steven Daryl Stark is 205 pages long, and a total of 52,275 words.

This makes it 69% the length of the average book. It also has 64% more words than the average book.

How Long Does it Take to Read The Stark Reality of Stretching Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 45 minutes to read The Stark Reality of Stretching aloud.

What Reading Level is The Stark Reality of Stretching?

The Stark Reality of Stretching is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Stark Reality of Stretching?

The Stark Reality of Stretching by Steven Daryl Stark is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Stark Reality of Stretching by Steven Daryl Stark on Amazon click the button below.