How Long to Read The Stark Reality of Stretching

How Long Does it Take to Read The Stark Reality of Stretching?

It takes the average reader to read The Stark Reality of Stretching by Steven D. Stark

Assuming a reading speed of 250 words per minute. Learn more

Description

For years, people have been instructed to stretch before and after physical activity. We are taught that flexibility is very important in the prevention of injury, and that "no pain" means "no gain". Yet research has shown that many of the stretches commonly taught can lead to long-term injury, doing more harm than good. Dr. Steven Stark, a renowned sports medicine physician, debunks the mythology of current stretching practices. Citing over 50 scientific studies, he describes the techniques to avoid stretching injuries. The Stark Reality of Stretching offers active people - whether beginners or professional athletes - a simple, clear method of identifying and isolating the large muscle groups. Informed awareness of these muscle groups is paramount to effective warm-ups, and knowing, how to stretch properly can prevent injury and achieve better performance. One of the most common causes of groin tear injuries stretches athletes are trained to perform Slow running as a warm-up contributes to injury - potentially for life The gentle muscle tension of a proper stretch is far more beneficial than a "no pain, no gainö approach Book jacket.

How long is The Stark Reality of Stretching?

The Stark Reality of Stretching by Steven D. Stark is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Stark Reality of Stretching Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Stark Reality of Stretching aloud.

What Reading Level is The Stark Reality of Stretching?

The Stark Reality of Stretching is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Stark Reality of Stretching?

The Stark Reality of Stretching by Steven D. Stark is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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