How Long to Read The Ultimate Triathlon Training Book

How Long Does it Take to Read The Ultimate Triathlon Training Book?

It takes the average reader and 39 minutes to read The Ultimate Triathlon Training Book by Daisy K. Edzel

Assuming a reading speed of 250 words per minute. Learn more

Description

SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start - types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster - helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition - how to lay it out, what to bring and how to be effective your checklist setting up the don'ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day - what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it's you versus you trust your training and have fun and much, much more... DOWNLOAD NOW!

How long is The Ultimate Triathlon Training Book?

The Ultimate Triathlon Training Book by Daisy K. Edzel is 38 pages long, and a total of 9,804 words.

This makes it 13% the length of the average book. It also has 12% more words than the average book.

How Long Does it Take to Read The Ultimate Triathlon Training Book Aloud?

The average oral reading speed is 183 words per minute. This means it takes and 53 minutes to read The Ultimate Triathlon Training Book aloud.

What Reading Level is The Ultimate Triathlon Training Book?

The Ultimate Triathlon Training Book is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Ultimate Triathlon Training Book?

The Ultimate Triathlon Training Book by Daisy K. Edzel is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Ultimate Triathlon Training Book by Daisy K. Edzel on Amazon click the button below.