How Long to Read Yoga for Cyclists

How Long Does it Take to Read Yoga for Cyclists?

It takes the average reader 3 hours and 15 minutes to read Yoga for Cyclists by Lexie Williamson

Assuming a reading speed of 250 words per minute. Learn more

Description

UNLOCK YOUR CYCLING POTENTIAL WITH YOGA Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: · gain a supple back, hips and hamstrings · adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection · recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling. 'Handy for both beginners and pros... leaves no stone unturned.' – Women's Fitness 'A genuinely useful guide that will soon have tattered edges through use.' – Road.cc

How long is Yoga for Cyclists?

Yoga for Cyclists by Lexie Williamson is 193 pages long, and a total of 48,829 words.

This makes it 65% the length of the average book. It also has 60% more words than the average book.

How Long Does it Take to Read Yoga for Cyclists Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 26 minutes to read Yoga for Cyclists aloud.

What Reading Level is Yoga for Cyclists?

Yoga for Cyclists is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Yoga for Cyclists?

Yoga for Cyclists by Lexie Williamson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Yoga for Cyclists by Lexie Williamson on Amazon click the button below.