How Long to Read You Are Your Own Gym

How Long Does it Take to Read You Are Your Own Gym?

It takes the average reader 3 hours and 17 minutes to read You Are Your Own Gym by Mark Lauren

Assuming a reading speed of 250 words per minute. Learn more

Description

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

How long is You Are Your Own Gym?

You Are Your Own Gym by Mark Lauren is 194 pages long, and a total of 49,276 words.

This makes it 65% the length of the average book. It also has 60% more words than the average book.

How Long Does it Take to Read You Are Your Own Gym Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 29 minutes to read You Are Your Own Gym aloud.

What Reading Level is You Are Your Own Gym?

You Are Your Own Gym is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy You Are Your Own Gym?

You Are Your Own Gym by Mark Lauren is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy You Are Your Own Gym by Mark Lauren on Amazon click the button below.