How Long to Read You Are Your Own Gym: The Cookbook

How Long Does it Take to Read You Are Your Own Gym: The Cookbook?

It takes the average reader 4 hours and 59 minutes to read You Are Your Own Gym: The Cookbook by Mark Lauren

Assuming a reading speed of 250 words per minute. Learn more

Description

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling...

How long is You Are Your Own Gym: The Cookbook?

You Are Your Own Gym: The Cookbook by Mark Lauren is 289 pages long, and a total of 74,851 words.

This makes it 98% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read You Are Your Own Gym: The Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 49 minutes to read You Are Your Own Gym: The Cookbook aloud.

What Reading Level is You Are Your Own Gym: The Cookbook?

You Are Your Own Gym: The Cookbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy You Are Your Own Gym: The Cookbook?

You Are Your Own Gym: The Cookbook by Mark Lauren is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy You Are Your Own Gym: The Cookbook by Mark Lauren on Amazon click the button below.