How Long to Read Your Body, Your Diet

How Long Does it Take to Read Your Body, Your Diet?

It takes the average reader 8 hours and 36 minutes to read Your Body, Your Diet by Elizabeth Dane, Ph.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you!

How long is Your Body, Your Diet?

Your Body, Your Diet by Elizabeth Dane, Ph.D. is 512 pages long, and a total of 129,024 words.

This makes it 173% the length of the average book. It also has 158% more words than the average book.

How Long Does it Take to Read Your Body, Your Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 11 hours and 45 minutes to read Your Body, Your Diet aloud.

What Reading Level is Your Body, Your Diet?

Your Body, Your Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Your Body, Your Diet?

Your Body, Your Diet by Elizabeth Dane, Ph.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Your Body, Your Diet by Elizabeth Dane, Ph.D. on Amazon click the button below.