How Long to Read Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

How Long Does it Take to Read Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing?

It takes the average reader 6 hours and 30 minutes to read Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing by Sarah Peyton

Assuming a reading speed of 250 words per minute. Learn more

Description

Skills for people to learn to be with themselves in the healthiest way possible. Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would. This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life’s challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This help creates a gentle, accepting and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset. In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations and beautiful illustrations by emily chaffee, painting an inspiring picture of the human brain’s inherent yearning toward healing and wholeness.

How long is Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing?

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing by Sarah Peyton is 384 pages long, and a total of 97,536 words.

This makes it 130% the length of the average book. It also has 119% more words than the average book.

How Long Does it Take to Read Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 52 minutes to read Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing aloud.

What Reading Level is Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing?

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing?

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing by Sarah Peyton is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing by Sarah Peyton on Amazon click the button below.