How Long to Read 30-Minute DASH Diet Cookbook

How Long Does it Take to Read 30-Minute DASH Diet Cookbook?

It takes the average reader 4 hours and 24 minutes to read 30-Minute DASH Diet Cookbook by Andy De Santis

Assuming a reading speed of 250 words per minute. Learn more

Description

30-Minute meals for lower blood pressure—the DASH diet made easy Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food. Make the DASH diet work for you, with: Familiar favorites—The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos. 3 Weeks of 30-minute meals—Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes. A fresh approach to flavor—Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt. The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure—simply and deliciously.

How long is 30-Minute DASH Diet Cookbook?

30-Minute DASH Diet Cookbook by Andy De Santis is 257 pages long, and a total of 66,049 words.

This makes it 87% the length of the average book. It also has 81% more words than the average book.

How Long Does it Take to Read 30-Minute DASH Diet Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours to read 30-Minute DASH Diet Cookbook aloud.

What Reading Level is 30-Minute DASH Diet Cookbook?

30-Minute DASH Diet Cookbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 30-Minute DASH Diet Cookbook?

30-Minute DASH Diet Cookbook by Andy De Santis is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 30-Minute DASH Diet Cookbook by Andy De Santis on Amazon click the button below.