It takes the average reader 3 hours and 57 minutes to read A Young Person's Gateway to Healthy Living by Vincent N. Cefalu Sr. Coach Granddad
Assuming a reading speed of 250 words per minute. Learn more
This is the health book of all health books. It is an updated and more detailed version of a previous publication and packed with more astonishing information. I render advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. I offer a more complete rendition regarding how to live a healthier life, and I hope that the young person can learn from my past unhealthy choices. People aren't aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy, while keeping some satisfaction in life. I provide many recommendations that deal with real-life situations and truths instead of phony imaginations, present conclusions based on my having personally performed over 1,500 autopsies, and relate my own disgusting consequences of having developed atherosclerotic disease from being over 400 pounds for over thirty years. In this book, I detail a very strict but ideal diet program that even a child can follow that resulted in my losing 272 pounds over a ten months period, and whereby my continued adherence has allowed me to be able to maintain this weight. I offer advice on how to prevent some of the problems that I encountered by following such a rigorous diet. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted that are good appetizers and filler-uppers. While writing in my usual witty satire manner, I discuss some potentially dangerous situations that exist, explain why certain drugs should be avoided at all costs, and mention several foods that should be eliminated from a young person's diet. I provide some of my own little homemade poems along the way to keep the youngster's mind occupied and interested in what I have to say. Through my experiences as having served as coroner, I disclose many hazards that exist all around us and mention some simple things that young people tend to forget that, too often, result in unnecessary deaths. Also, by making overweight and diabetic individuals aware of certain chemical reactions that are continuously occurring inside our bodies, hopefully they would be in a better position to understand and interpret my suggestions. So, in brief, I have something to offer all of my young readers from the most extreme---my diet plan---to the most realistic and conservative. In a nutshell, I lived through what I now warn young people not to do, since I found out too late what obesity could do to our body. Also, I explain why obesity is not just an adult problem and discuss both the teenage drug abuse problem and the scare involving sexual diseases among our youths. Because there is a very fine line between being healthy and living a disastrous life, this book is a must-read for every youngster, and I hope that they learn from my unhealthy decisions. Regarding my educational background and experience, I received a Bachelor of Science Degree in Zoology from Southeastern Louisiana College in Hammond, Louisiana, and a medical degree from L.S.U. Medical School in New Orleans; worked in numerous emergency rooms; held many professional jobs, including the public health clinic, local mental health center, and substance-abuse clinic; was awarded several state contracts; served as medical director of both the parish and Hammond City jails; practiced family medicine for 30 years; and held the position of coroner for 14 years at a mid-sized Louisiana Parish. So I consider myself somewhat of an expert on health matters. By reading my book, you will become well informed regarding both natural and man-created dangers and understand why I consider the four disasters to be emotional problems, obesity, tobacco, and inactivity.
A Young Person's Gateway to Healthy Living by Vincent N. Cefalu Sr. Coach Granddad is 234 pages long, and a total of 59,436 words.
This makes it 79% the length of the average book. It also has 73% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 5 hours and 24 minutes to read A Young Person's Gateway to Healthy Living aloud.
A Young Person's Gateway to Healthy Living is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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