How Long to Read An Introduction to Coping with Stress

How Long Does it Take to Read An Introduction to Coping with Stress?

It takes the average reader 1 hour and 38 minutes to read An Introduction to Coping with Stress by Leonora Brosan

Assuming a reading speed of 250 words per minute. Learn more

Description

A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

How long is An Introduction to Coping with Stress?

An Introduction to Coping with Stress by Leonora Brosan is 96 pages long, and a total of 24,576 words.

This makes it 32% the length of the average book. It also has 30% more words than the average book.

How Long Does it Take to Read An Introduction to Coping with Stress Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 14 minutes to read An Introduction to Coping with Stress aloud.

What Reading Level is An Introduction to Coping with Stress?

An Introduction to Coping with Stress is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy An Introduction to Coping with Stress?

An Introduction to Coping with Stress by Leonora Brosan is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy An Introduction to Coping with Stress by Leonora Brosan on Amazon click the button below.