How Long to Read Anatomy of Running

How Long Does it Take to Read Anatomy of Running?

It takes the average reader and 8 minutes to read Anatomy of Running by Philip Striano, DC

Assuming a reading speed of 250 words per minute. Learn more

Description

Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running - the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted by the movement. Illustrated step-by-step instructions demonstrating how to perform each exercise are complemented by useful tips on how to correctly execute the moment and what to avoid. Concluding with a series of sample workouts that let you tailor a training program to suit your unique goals, Anatomy of Running is the ultimate reference for anyone wanting to get the most from their run.

How long is Anatomy of Running?

Anatomy of Running by Philip Striano, DC is 8 pages long, and a total of 2,064 words.

This makes it 3% the length of the average book. It also has 3% more words than the average book.

How Long Does it Take to Read Anatomy of Running Aloud?

The average oral reading speed is 183 words per minute. This means it takes and 11 minutes to read Anatomy of Running aloud.

What Reading Level is Anatomy of Running?

Anatomy of Running is suitable for students ages 6 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Anatomy of Running?

Anatomy of Running by Philip Striano, DC is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Anatomy of Running by Philip Striano, DC on Amazon click the button below.