How Long to Read Anatomy, Stretching & Training for Marathoners

How Long Does it Take to Read Anatomy, Stretching & Training for Marathoners?

It takes the average reader 2 hours and 40 minutes to read Anatomy, Stretching & Training for Marathoners by Philip Striano

Assuming a reading speed of 250 words per minute. Learn more

Description

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: • Warm-up and cool-down stretches • Stretches that target both the primary and secondary muscle groups • Step-by-step photos • How to get started, what to wear, and what running surfaces are best • How to identify, prevent, and treat common running injuries • And much more! Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.

How long is Anatomy, Stretching & Training for Marathoners?

Anatomy, Stretching & Training for Marathoners by Philip Striano is 160 pages long, and a total of 40,000 words.

This makes it 54% the length of the average book. It also has 49% more words than the average book.

How Long Does it Take to Read Anatomy, Stretching & Training for Marathoners Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 38 minutes to read Anatomy, Stretching & Training for Marathoners aloud.

What Reading Level is Anatomy, Stretching & Training for Marathoners?

Anatomy, Stretching & Training for Marathoners is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Anatomy, Stretching & Training for Marathoners?

Anatomy, Stretching & Training for Marathoners by Philip Striano is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Anatomy, Stretching & Training for Marathoners by Philip Striano on Amazon click the button below.