How Long to Read Ba Gua Nei Gong Vol. 6

How Long Does it Take to Read Ba Gua Nei Gong Vol. 6?

It takes the average reader 1 hour and 54 minutes to read Ba Gua Nei Gong Vol. 6 by Tom Bisio

Assuming a reading speed of 250 words per minute. Learn more

Description

Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the sixth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. This volume covers both Bone Breathing (Xi Hu Gu) and Marrow Washing Nei Gong (Xi Sui Jing), two exercises that work at the deepest levels of the body. Bone Breathing is a excellent relaxation exercise and also serves as a preliminary exercise that can help you to correctly practice Marrow Washing Nei Gong. Bone Breathing teaches you to "breathe" into the bones and the marrow, so that Qi and blood can circulate and enter these structures. This aids the conversion of Qi into kidney Jing and blood. Ba Gua Marrow Washing Nei Gong continues the process begun in Bone Breathing by leading Qi and breath to the interstices of the joints and the bone marrow, to the spaces between the bones and the flesh, to the spaces between the flesh and the skin, and even into the hair follicles and pores. This practice strengthens the bones and stimulates the bone marrow, thereby increasing the production of blood, while nourishing the tissues and improving circulation to every part of the body. In traditional Chinese medicine, marrow is produced in the bones, but it also fills and nourishes the brain and spinal cord. Practice of Marrow Washing Nei Gong is therefore said to aid the nervous system, strengthen the brain and improve one's mental capacity. This rejuvenates and improves the overall functioning of the body. The refined strength and sensitivity developed by Marrow Washing Nei Gong aids the martial arts practitioner on many levels - particularly in development of higher level skills such as power sensing, the simultaneous storage and relea

How long is Ba Gua Nei Gong Vol. 6?

Ba Gua Nei Gong Vol. 6 by Tom Bisio is 113 pages long, and a total of 28,589 words.

This makes it 38% the length of the average book. It also has 35% more words than the average book.

How Long Does it Take to Read Ba Gua Nei Gong Vol. 6 Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 36 minutes to read Ba Gua Nei Gong Vol. 6 aloud.

What Reading Level is Ba Gua Nei Gong Vol. 6?

Ba Gua Nei Gong Vol. 6 is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Ba Gua Nei Gong Vol. 6?

Ba Gua Nei Gong Vol. 6 by Tom Bisio is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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