How Long to Read Ba Gua Nei Gong Volume 5

How Long Does it Take to Read Ba Gua Nei Gong Volume 5?

It takes the average reader 2 hours and 29 minutes to read Ba Gua Nei Gong Volume 5 by Tom Bisio

Assuming a reading speed of 250 words per minute. Learn more

Description

Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the fifth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Tian Gan Nei Gong is indispensable to the practice of Ba Gua Zhang and the martial arts in general. The Tian Gan Exercises develop the ability of the legs and waist to generate the torsional spiraling power known as "Silk Reeling" Energy. Tian Gan also trains the correct internal mechanics for many of Ba Gua Zhang's martial actions such as: piercing (chuan), chopping (kan), splitting (pi), drilling (zuan), rolling (gun), pulling (la), leading (ling), seizing (na), covering (gai), overturning (fan), pressing (an), uplifting (tiao), rotating (zhuan), twisting (ning), coiling (chan) and wrapping (guo). Tian Gan literally means "Heavenly Stem." The name Tian Gan refers to the longitudinal energetic axis or stem (the "Central Channel") that passes through the body. In practicing Tian Gan Nei Gong, the spiraling and turning actions of the body and Central Channel, combined with the movements of the arms and legs, stimulate and open the meridians, while simultaneously "wringing out" the spine and its surrounding structures. This helps maintain the health of the spine, the brain and the nervous system. Tian Gan Nei Gong can be an important adjunctive practice method for various types of Daoist meditation, and a useful pre-requisite to Micro-Cosmic Orbit meditation. Ba Gua Spinal Meditation is a unique training method that enables one to sense the subtle internal movements of the spine. A detailed discussion of Spinal Meditation is included in this book because this exercise forms a natural compliment to the Tian Gan

How long is Ba Gua Nei Gong Volume 5?

Ba Gua Nei Gong Volume 5 by Tom Bisio is 146 pages long, and a total of 37,376 words.

This makes it 49% the length of the average book. It also has 46% more words than the average book.

How Long Does it Take to Read Ba Gua Nei Gong Volume 5 Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 24 minutes to read Ba Gua Nei Gong Volume 5 aloud.

What Reading Level is Ba Gua Nei Gong Volume 5?

Ba Gua Nei Gong Volume 5 is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Ba Gua Nei Gong Volume 5?

Ba Gua Nei Gong Volume 5 by Tom Bisio is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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