How Long to Read Beat Low Self-Esteem With CBT

How Long Does it Take to Read Beat Low Self-Esteem With CBT?

It takes the average reader 4 hours and 22 minutes to read Beat Low Self-Esteem With CBT by Christine Wilding

Assuming a reading speed of 250 words per minute. Learn more

Description

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

How long is Beat Low Self-Esteem With CBT?

Beat Low Self-Esteem With CBT by Christine Wilding is 256 pages long, and a total of 65,536 words.

This makes it 86% the length of the average book. It also has 80% more words than the average book.

How Long Does it Take to Read Beat Low Self-Esteem With CBT Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 58 minutes to read Beat Low Self-Esteem With CBT aloud.

What Reading Level is Beat Low Self-Esteem With CBT?

Beat Low Self-Esteem With CBT is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Beat Low Self-Esteem With CBT?

Beat Low Self-Esteem With CBT by Christine Wilding is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Beat Low Self-Esteem With CBT by Christine Wilding on Amazon click the button below.