How Long to Read Cognitive Behavioural Therapy (CBT): Teach Yourself

How Long Does it Take to Read Cognitive Behavioural Therapy (CBT): Teach Yourself?

It takes the average reader 4 hours to read Cognitive Behavioural Therapy (CBT): Teach Yourself by Christine Wilding

Assuming a reading speed of 250 words per minute. Learn more

Description

Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. This practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that...

How long is Cognitive Behavioural Therapy (CBT): Teach Yourself?

Cognitive Behavioural Therapy (CBT): Teach Yourself by Christine Wilding is 240 pages long, and a total of 60,000 words.

This makes it 81% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read Cognitive Behavioural Therapy (CBT): Teach Yourself Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read Cognitive Behavioural Therapy (CBT): Teach Yourself aloud.

What Reading Level is Cognitive Behavioural Therapy (CBT): Teach Yourself?

Cognitive Behavioural Therapy (CBT): Teach Yourself is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Cognitive Behavioural Therapy (CBT): Teach Yourself?

Cognitive Behavioural Therapy (CBT): Teach Yourself by Christine Wilding is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Cognitive Behavioural Therapy (CBT): Teach Yourself by Christine Wilding on Amazon click the button below.