How Long to Read Berzerker: Psyching Up for Strength and Sports

How Long Does it Take to Read Berzerker: Psyching Up for Strength and Sports?

It takes the average reader and 28 minutes to read Berzerker: Psyching Up for Strength and Sports by Logan Christopher

Assuming a reading speed of 250 words per minute. Learn more

Description

Find more from Logan Christopher at www.LegendaryStrength.com Includes a link to download a Bonus Video showing you how to use Berzerker State in action, as performed live with real weights. Among weightlifters you see psyching up fairly commonly. Among people that do bodyweight training you don't see it nearly as much. Why is that? Do you know? If you go back in the sports psychology research from about 30 or so years ago one of the things they often talk about is "Arousal Levels". This doesn't have to do with sex though that can provide an analogy. The idea with being aroused is that you get into a heightened state which can reach a "peak" known as an orgasm. When it comes to exerting strength and physical skill you also need to be in a heightened state. And there can be a peak as well. But that doesn't mean you want to peak all the time. In fact, it depends on a number of factors, most notably what you're doing and what works for you. With gross motor movements that don't take lots of fine skill you can literally work yourself into a "white rage" and still perform it well. But try that with a complex skill and you're doomed to failure. Two examples that illustrate this are the powerlifter and the gymnast. Note that both are practicing state control, its just that they are seeking out different levels of arousal. The powerlifter can go all out for the peak. There is definitely skill involved in his three lifts but not much in comparison to a complex gymnastic routine. They qualify as gross motor movements. Therefore the peak state can help him to summon all his energies towards a singular Herculean effort. The gymnast has a routine that lasts sometimes around one minute. Its not one movement but many strong together requiring the sequencing of different muscles firing and relaxing with very narrow margins for error. They still need a to be "aroused" but too much can be just as detrimental as too little. In the beginning I asked about the difference between weightlifting and bodyweight training. These examples point some of the reasoning for why you may see psyching up occur a lot more in one then in the other. But its not always the case. What if someone did used a weighted barbell for a getup? Here balance is a big issue where you must pay attention at all times and it is a sequence of movements that lasts about 15 seconds or so. What if someone is trying to do their first ever handstand pushup against the wall? Here a psych up could be exactly what they need to help them achieve it. So it all depends in what you're doing...It also depends on you. Do you know how to psych up? Have you done it before? Are you aware of when it can help you? And when it can hurt you? Do you use it regularly? Do you think its worthless? Answer all of these questions and you'll find out a few things about yourself. There isn't really much training on psyching up out there. There's also lots of misunderstanding about what it is. In the end its all about controlling your state which is a necessary skill for ANYTHING. Thus using psyching up for strength training can be a great way to train this skill and at the same time help you to get stronger. Here's the important thing. You need to find what works for YOU. In Berzerker State , I show you everything I've been doing so you can take and use it. But more importantly I show you how you can use the principles and change or tweak them to make it work for you. Everyone is an individual and you need to hack into your own "mind codes" to get your own optimal results. None of this would have happened without my background in NLP. I've identified six triggers I use for this purpose which are covered in this book.

How long is Berzerker: Psyching Up for Strength and Sports?

Berzerker: Psyching Up for Strength and Sports by Logan Christopher is 28 pages long, and a total of 7,224 words.

This makes it 9% the length of the average book. It also has 9% more words than the average book.

How Long Does it Take to Read Berzerker: Psyching Up for Strength and Sports Aloud?

The average oral reading speed is 183 words per minute. This means it takes and 39 minutes to read Berzerker: Psyching Up for Strength and Sports aloud.

What Reading Level is Berzerker: Psyching Up for Strength and Sports?

Berzerker: Psyching Up for Strength and Sports is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Berzerker: Psyching Up for Strength and Sports?

Berzerker: Psyching Up for Strength and Sports by Logan Christopher is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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