It takes the average reader 1 hour to read The Ultimate Guide to Bodyweight Ab Exercises by Logan Christopher
Assuming a reading speed of 250 words per minute. Learn more
Find out more from the author Logan Christopher at www.LegendaryStrength.com This is one of several books in the Ultimate Bodyweight Training Series. Make sure to grab all of them today. The Ultimate Guide to Bodyweight Ab Exercises covers progressions for two main exercises, the ab wheel rollout and hanging leg raises. Even if you've never done anything besides a crunch you'll learn how to get started towards these two elite exercises and eventually achieve them in fine style. With 37 exercises described in detail, complete with photos, you will go from holding a plank to full rollouts, from partial hanging knee raises to one arm full leg raises. Training plans included. * Skip Worthless Crunches and Get Real Results * Master the Ab Wheel Rollout * Use Two Tools to Progress from Kneeling to Standing Rollouts * Master the Hanging Leg Raise * Build Abs that are as Strong as they Look
The Ultimate Guide to Bodyweight Ab Exercises by Logan Christopher is 60 pages long, and a total of 15,000 words.
This makes it 20% the length of the average book. It also has 18% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 21 minutes to read The Ultimate Guide to Bodyweight Ab Exercises aloud.
The Ultimate Guide to Bodyweight Ab Exercises is suitable for students ages 8 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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