How Long to Read Binge No More

How Long Does it Take to Read Binge No More?

It takes the average reader 5 hours and 8 minutes to read Binge No More by Joyce D. Nash

Assuming a reading speed of 250 words per minute. Learn more

Description

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse

How long is Binge No More?

Binge No More by Joyce D. Nash is 304 pages long, and a total of 77,216 words.

This makes it 103% the length of the average book. It also has 94% more words than the average book.

How Long Does it Take to Read Binge No More Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 1 minute to read Binge No More aloud.

What Reading Level is Binge No More?

Binge No More is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Binge No More?

Binge No More by Joyce D. Nash is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Binge No More by Joyce D. Nash on Amazon click the button below.