How Long to Read Now That You've Lost It

How Long Does it Take to Read Now That You've Lost It?

It takes the average reader 5 hours and 4 minutes to read Now That You've Lost It by Joyce D. Nash

Assuming a reading speed of 250 words per minute. Learn more

Description

For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: “I have no trouble losing weight; I’ve lost hundreds of pounds—but then I always gain it back, and usually a little extra.” Now That You’ve Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to: Cope with binge eating Overcome backsliding Manage anger and loneliness Use self-talk effectively Learn to “think smart” Cope with social influences Overcome depression and anxiety Cope with success [Author bio] Joyce D. Nash holds two Ph.D.s—one in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University, where she did post-doctoral work at the School of Medicine. Dr. Nash is the author of several books on various topics related to behavioral medicine.

How long is Now That You've Lost It?

Now That You've Lost It by Joyce D. Nash is 302 pages long, and a total of 76,104 words.

This makes it 102% the length of the average book. It also has 93% more words than the average book.

How Long Does it Take to Read Now That You've Lost It Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 55 minutes to read Now That You've Lost It aloud.

What Reading Level is Now That You've Lost It?

Now That You've Lost It is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Now That You've Lost It?

Now That You've Lost It by Joyce D. Nash is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Now That You've Lost It by Joyce D. Nash on Amazon click the button below.