How Long to Read Cognitive Behavioural Therapy: A Teach Yourself Guide

How Long Does it Take to Read Cognitive Behavioural Therapy: A Teach Yourself Guide?

It takes the average reader to read Cognitive Behavioural Therapy: A Teach Yourself Guide by Christine Wilding

Assuming a reading speed of 250 words per minute. Learn more

Description

Rethink how you think, feel, and behave Get Started with CBT is the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are already a trained counselor but would like to learn more about CBT, this book explains it all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

How long is Cognitive Behavioural Therapy: A Teach Yourself Guide?

Cognitive Behavioural Therapy: A Teach Yourself Guide by Christine Wilding is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Cognitive Behavioural Therapy: A Teach Yourself Guide Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Cognitive Behavioural Therapy: A Teach Yourself Guide aloud.

What Reading Level is Cognitive Behavioural Therapy: A Teach Yourself Guide?

Cognitive Behavioural Therapy: A Teach Yourself Guide is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Cognitive Behavioural Therapy: A Teach Yourself Guide?

Cognitive Behavioural Therapy: A Teach Yourself Guide by Christine Wilding is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Cognitive Behavioural Therapy: A Teach Yourself Guide by Christine Wilding on Amazon click the button below.