How Long to Read Godsfield Companion: Mindfulness

How Long Does it Take to Read Godsfield Companion: Mindfulness?

It takes the average reader 5 hours and 8 minutes to read Godsfield Companion: Mindfulness by Dr Patrizia Collard

Assuming a reading speed of 250 words per minute. Learn more

Description

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

How long is Godsfield Companion: Mindfulness?

Godsfield Companion: Mindfulness by Dr Patrizia Collard is 304 pages long, and a total of 77,216 words.

This makes it 103% the length of the average book. It also has 94% more words than the average book.

How Long Does it Take to Read Godsfield Companion: Mindfulness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 1 minute to read Godsfield Companion: Mindfulness aloud.

What Reading Level is Godsfield Companion: Mindfulness?

Godsfield Companion: Mindfulness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Godsfield Companion: Mindfulness?

Godsfield Companion: Mindfulness by Dr Patrizia Collard is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Godsfield Companion: Mindfulness by Dr Patrizia Collard on Amazon click the button below.