How Long to Read The Mindfulness Diet

How Long Does it Take to Read The Mindfulness Diet?

It takes the average reader 2 hours and 40 minutes to read The Mindfulness Diet by Patrizia Collard

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight * Freedom from cravings - how to beat emotional eating * Mindful eating plans to keep you ontrack * 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits forever Eat your way to your perfect weight!

How long is The Mindfulness Diet?

The Mindfulness Diet by Patrizia Collard is 160 pages long, and a total of 40,000 words.

This makes it 54% the length of the average book. It also has 49% more words than the average book.

How Long Does it Take to Read The Mindfulness Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 38 minutes to read The Mindfulness Diet aloud.

What Reading Level is The Mindfulness Diet?

The Mindfulness Diet is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindfulness Diet?

The Mindfulness Diet by Patrizia Collard is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindfulness Diet by Patrizia Collard on Amazon click the button below.