It takes the average reader 5 hours and 54 minutes to read Living Low-Carb Made Simple and 100+ Kick-Ass Recipes to Crush It by Cass Witkowski
Assuming a reading speed of 250 words per minute. Learn more
Carbs. Love 'em or hate 'em, they are here to stay and create conversation! Sometimes controversial conversation. Bring them up at your next family party and see how well "things" go.Rest easy. You're in the company of someone who loves to talk carbs, and that is exactly what we are going to do here. And we are going to have fun with it! Are you on a low carb "diet"? Going Keto? Or, simply trying to live a low carb "way of life"? If you are interested in learning more about how carbs function and pick up some carb-friendly and Keto recipes, you picked the right book. First, we are going to talk about the role of carbs in the body. Then we'll tackle the theory behind very low carb diets such as Keto, look at some tips and strategies to lower your carb intake, and pick up some recipes. Lots of recipes. 105 at last count. Living Low-Carb Made Simple and 100+ Kick-Ass Recipes to Crush IT is filled to the brim with delicious carb-friendly recipes, most of which are also Keto friendly recipes to make low carb living fun. "Carb overload" is believed by many experts to be the #1 cause for overweight and obesity today. This can lead to the following debilitating, and in some cases deadly, conditions, and diseases:Heart attack and strokeVarious cancersDiabetes and high blood sugarMental conditions like Alzheimer's and Parkinson'sHigh blood pressureInflammation throughout the bodyA lower quality of lifeSelf-esteem issuesA reduced sex drive and performanceAn increased risk of premature deathOther chronic health conditionsFortunately, you can avoid these issues, and all you have to do is start using the right fuel for energy and not overload your tank!After reading Living Low-Carb Made Simple and 100+ Kick-Ass Recipes to Crush IT, you will understand how to ........Lose body fat and lose that weight - Step lighter, increase energy and get the body of your dreams!.....Eliminate out of control cravings - Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!.....Eliminate out of control hunger - When you eat low carb it naturally suppresses the appetite!And, as a result ... Promote healthy cholesterol levelsStabilize blood sugar and insulin levelsPromote healthy blood pressure Improve mental functioningPromote heart healthLook great and feel great about yourself as a result of weight lossRead Living Low-Carb Made Simple and 100+ Kick-Ass Recipes to Crush It to take your low-carb living to the next level. To Healthy Eating and Living Made Simple,Cass Witkowski
Living Low-Carb Made Simple and 100+ Kick-Ass Recipes to Crush It by Cass Witkowski is 346 pages long, and a total of 88,576 words.
This makes it 117% the length of the average book. It also has 108% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 8 hours and 4 minutes to read Living Low-Carb Made Simple and 100+ Kick-Ass Recipes to Crush It aloud.
Living Low-Carb Made Simple and 100+ Kick-Ass Recipes to Crush It is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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