How Long to Read You Rock It! Eat Clean, Live Healthy

How Long Does it Take to Read You Rock It! Eat Clean, Live Healthy?

It takes the average reader 4 hours and 34 minutes to read You Rock It! Eat Clean, Live Healthy by Cass Witkowski

Assuming a reading speed of 250 words per minute. Learn more

Description

So, what's on your foodie mind? Are you just waking up and wondering what to eat for breakfast? Are you thinking (or dreaming) about when you can break to grab a bite of This, That or, you know - The Other Thing for lunch? Or, are you getting ready to call it a night, asking yourself "what did I eat today?!", promising yourself tomorrow will bring healthier foods? A friend once told me that everyone seems to wonder what he's thinking about. He clued me in that, at any point in time, he's likely thinking about his next meal. You Rock It! Eat Clean, Live Healthy is all about how to eat clean food for better health, more energy and, if you want it, weight loss. Whether you know it or not, You already Rock It! You know what makes you feel healthy. A replay of the principles, a jolt of self-discipline, a bit of motivation and pointer to the Start button are all that is standing between you and the center stage for wellness. N0 one knows what makes your body rock better than you.This is where clean eats step up to the plate. A plate full of healthy, real food, that is. My book is all about the clean eating lifestyle. Clean eating is all about choosing whole, real foods such as fruits and veggies, healthy carbs such as whole grains, lean protein, and healthy fats, including olive oil, nuts, and seeds. With clean eating you jazz up your food with herbs, spices and other natural ingredients. Clean eats, at their core, are foods that have not been processed. They have not been manufactured in a plant. How does Greek yogurt with fruit and nuts for breakfast, veggies and humus for lunch, salmon and asparagus for dinner with banana coconut milk mash for dessert ... with plenty of water and fruit for snacks sound? These are examples of clean eating in action. If that is not your cup of tea, please still read on. There are so many delicious clean foods that you are sure to enjoy! Google the internet and you will find numerous creative recipes based on clean eating principles. There isn't much that you give up when eating clean. You just swap to healthier versions of your favs.You Rock It! Eat Clean, Live Healthy will take you from start to finish: from clean eating basics to nutrition concepts to setting healthy eating goals. My book also includes my hot off the press 70 Strategies to Make Healthy Eating Work for You, plus 100 + Crazy Hot Superfoods, with over 100 foods to target different parts of your body, plus my Clean Eating Recipe Sampler.Have you heard of the MIND diet, which is designed to promote a healthy brain and lower the risk of dementia? How about the Mediterranean way of life, which promotes heart health? Or the DASH diet, which aims to lower blood pressure? These and many other diets share a common string: they are either based on clean eating principles, or they can be enhanced by choosing clean eats. That is the ultimate beauty of clean eating. It is not a "diet". It simply involves eating well. My motivation to write this book came from my loss of 50 at 50 by clean eating. However, I do not want to limit you to my knowledge and experience so I conducted research. Lots of research. My book is filled with information about the Mediterranean way of living. I cover the healthy eating patterns recommended in the 2015-2020 Dietary Guidelines for Americans. You will read about the Environmental Working Group and Environmental Protection Agency's research into pesticides in produce, and the Food and Drug Administration efforts to increase food safety. I researched healthy living information from the American Heart Association, American Diabetes Association and American Liver Association. I looked into the role of food and disease prevention from the Center for Disease Control and Prevention, and nutrition basics from the Mayo Clinic and Washington State University, among other reference sources cited at the end of the book.I am so excited to bring You Rock It! Eat Clean, Live Healthy to you. Enjoy

How long is You Rock It! Eat Clean, Live Healthy?

You Rock It! Eat Clean, Live Healthy by Cass Witkowski is 267 pages long, and a total of 68,619 words.

This makes it 90% the length of the average book. It also has 84% more words than the average book.

How Long Does it Take to Read You Rock It! Eat Clean, Live Healthy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 14 minutes to read You Rock It! Eat Clean, Live Healthy aloud.

What Reading Level is You Rock It! Eat Clean, Live Healthy?

You Rock It! Eat Clean, Live Healthy is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy You Rock It! Eat Clean, Live Healthy?

You Rock It! Eat Clean, Live Healthy by Cass Witkowski is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy You Rock It! Eat Clean, Live Healthy by Cass Witkowski on Amazon click the button below.