How Long to Read Meditation and Yoga in Psychotherapy

How Long Does it Take to Read Meditation and Yoga in Psychotherapy?

It takes the average reader 5 hours and 20 minutes to read Meditation and Yoga in Psychotherapy by Annellen M. Simpkins

Assuming a reading speed of 250 words per minute. Learn more

Description

Praise for Meditation and Yoga in Psychotherapy "From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being." —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis "This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book." —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.

How long is Meditation and Yoga in Psychotherapy?

Meditation and Yoga in Psychotherapy by Annellen M. Simpkins is 320 pages long, and a total of 80,000 words.

This makes it 108% the length of the average book. It also has 98% more words than the average book.

How Long Does it Take to Read Meditation and Yoga in Psychotherapy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 17 minutes to read Meditation and Yoga in Psychotherapy aloud.

What Reading Level is Meditation and Yoga in Psychotherapy?

Meditation and Yoga in Psychotherapy is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Meditation and Yoga in Psychotherapy?

Meditation and Yoga in Psychotherapy by Annellen M. Simpkins is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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