It takes the average reader 2 hours and 24 minutes to read Overcoming Panic by Derrick Silove
Assuming a reading speed of 250 words per minute. Learn more
It is common to become anxious in situations such as job interviews, exams, or a public speaking engagement. For some, however, anxiety symptoms become so severe and persistent that they become disabling. In some cases people develop episodes of sudden and intense anxiety, known as panic attacks, with physical symptoms so severe that they may be mistaken for heart disease or a stroke. Some sufferers begin to avoid situations they believe will cause them stress, to the point that they become fearful of restaurants or supermarkets, or even of leaving their homes. Overcoming Panic has been developed as a self-help guide for overcoming and preventing panic attacks and associated agoraphobia. Based on the clinically proven techniques of cognitive behavioral therapy, this step-by-step management program will be indispensable for those affected, as well as their families and friends, psychologists, and those in the medical profession.
Overcoming Panic by Derrick Silove is 143 pages long, and a total of 36,179 words.
This makes it 48% the length of the average book. It also has 44% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 3 hours and 17 minutes to read Overcoming Panic aloud.
Overcoming Panic is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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