How Long to Read The 10-Week Intelligent Fitness Challenge

How Long Does it Take to Read The 10-Week Intelligent Fitness Challenge?

It takes the average reader to read The 10-Week Intelligent Fitness Challenge by Simon Waterson

Assuming a reading speed of 250 words per minute. Learn more

Description

"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." -Tom Hiddleston Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program. Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it's reducing fat or increasing muscle tissue - this book will ensure you make real progress and see results in just ten weeks. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses - the focus for each week is inspired by a question from one of Simon's famous clients - this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.

How long is The 10-Week Intelligent Fitness Challenge?

The 10-Week Intelligent Fitness Challenge by Simon Waterson is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The 10-Week Intelligent Fitness Challenge Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The 10-Week Intelligent Fitness Challenge aloud.

What Reading Level is The 10-Week Intelligent Fitness Challenge?

The 10-Week Intelligent Fitness Challenge is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The 10-Week Intelligent Fitness Challenge?

The 10-Week Intelligent Fitness Challenge by Simon Waterson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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