How Long to Read The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston)

How Long Does it Take to Read The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston)?

It takes the average reader to read The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston) by Simon Waterson

Assuming a reading speed of 250 words per minute. Learn more

Description

'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. The preparation training with Simon is essential for me. Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end.' Diego Luna 'Simon is a no-nonsense trainer - without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

How long is The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston)?

The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston) by Simon Waterson is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston) Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston) aloud.

What Reading Level is The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston)?

The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston) is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston)?

The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston) by Simon Waterson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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