How Long to Read The Body Fat Breakthrough

How Long Does it Take to Read The Body Fat Breakthrough?

It takes the average reader 5 hours and 44 minutes to read The Body Fat Breakthrough by Ellington Darden, Phd

Assuming a reading speed of 250 words per minute. Learn more

Description

Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: • A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice • Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis • Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.

How long is The Body Fat Breakthrough?

The Body Fat Breakthrough by Ellington Darden, Phd is 336 pages long, and a total of 86,016 words.

This makes it 113% the length of the average book. It also has 105% more words than the average book.

How Long Does it Take to Read The Body Fat Breakthrough Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 50 minutes to read The Body Fat Breakthrough aloud.

What Reading Level is The Body Fat Breakthrough?

The Body Fat Breakthrough is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Body Fat Breakthrough?

The Body Fat Breakthrough by Ellington Darden, Phd is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Body Fat Breakthrough by Ellington Darden, Phd on Amazon click the button below.