How Long to Read The Complex PTSD Workbook

How Long Does it Take to Read The Complex PTSD Workbook?

It takes the average reader 3 hours and 33 minutes to read The Complex PTSD Workbook by Arielle Schwartz PhD

Assuming a reading speed of 250 words per minute. Learn more

Description

A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections—Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

How long is The Complex PTSD Workbook?

The Complex PTSD Workbook by Arielle Schwartz PhD is 212 pages long, and a total of 53,424 words.

This makes it 72% the length of the average book. It also has 65% more words than the average book.

How Long Does it Take to Read The Complex PTSD Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 51 minutes to read The Complex PTSD Workbook aloud.

What Reading Level is The Complex PTSD Workbook?

The Complex PTSD Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Complex PTSD Workbook?

The Complex PTSD Workbook by Arielle Schwartz PhD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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