How Long to Read The Headspace Guide to... Mindful Eating

How Long Does it Take to Read The Headspace Guide to... Mindful Eating?

It takes the average reader 4 hours and 34 minutes to read The Headspace Guide to... Mindful Eating by Andy Puddicombe

Assuming a reading speed of 250 words per minute. Learn more

Description

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in...

How long is The Headspace Guide to... Mindful Eating?

The Headspace Guide to... Mindful Eating by Andy Puddicombe is 272 pages long, and a total of 68,544 words.

This makes it 92% the length of the average book. It also has 84% more words than the average book.

How Long Does it Take to Read The Headspace Guide to... Mindful Eating Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 14 minutes to read The Headspace Guide to... Mindful Eating aloud.

What Reading Level is The Headspace Guide to... Mindful Eating?

The Headspace Guide to... Mindful Eating is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Headspace Guide to... Mindful Eating?

The Headspace Guide to... Mindful Eating by Andy Puddicombe is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Headspace Guide to... Mindful Eating by Andy Puddicombe on Amazon click the button below.