How Long to Read The Headspace Guide to... Mindfulness & Meditation

How Long Does it Take to Read The Headspace Guide to... Mindfulness & Meditation?

It takes the average reader 3 hours and 47 minutes to read The Headspace Guide to... Mindfulness & Meditation by Andy Puddicombe

Assuming a reading speed of 250 words per minute. Learn more

Description

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

How long is The Headspace Guide to... Mindfulness & Meditation?

The Headspace Guide to... Mindfulness & Meditation by Andy Puddicombe is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read The Headspace Guide to... Mindfulness & Meditation Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read The Headspace Guide to... Mindfulness & Meditation aloud.

What Reading Level is The Headspace Guide to... Mindfulness & Meditation?

The Headspace Guide to... Mindfulness & Meditation is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Headspace Guide to... Mindfulness & Meditation?

The Headspace Guide to... Mindfulness & Meditation by Andy Puddicombe is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Headspace Guide to... Mindfulness & Meditation by Andy Puddicombe on Amazon click the button below.