How Long to Read The Longevity Solution

How Long Does it Take to Read The Longevity Solution?

It takes the average reader 6 hours and 55 minutes to read The Longevity Solution by James DiNicolantonio

Assuming a reading speed of 250 words per minute. Learn more

Description

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

How long is The Longevity Solution?

The Longevity Solution by James DiNicolantonio is 412 pages long, and a total of 103,824 words.

This makes it 139% the length of the average book. It also has 127% more words than the average book.

How Long Does it Take to Read The Longevity Solution Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 27 minutes to read The Longevity Solution aloud.

What Reading Level is The Longevity Solution?

The Longevity Solution is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Longevity Solution?

The Longevity Solution by James DiNicolantonio is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Longevity Solution by James DiNicolantonio on Amazon click the button below.