How Long to Read The Mindful Way through Depression

How Long Does it Take to Read The Mindful Way through Depression?

It takes the average reader 4 hours and 36 minutes to read The Mindful Way through Depression by J. Mark G. Williams

Assuming a reading speed of 250 words per minute. Learn more

Description

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead...

How long is The Mindful Way through Depression?

The Mindful Way through Depression by J. Mark G. Williams is 273 pages long, and a total of 69,069 words.

This makes it 92% the length of the average book. It also has 84% more words than the average book.

How Long Does it Take to Read The Mindful Way through Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 17 minutes to read The Mindful Way through Depression aloud.

What Reading Level is The Mindful Way through Depression?

The Mindful Way through Depression is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindful Way through Depression?

The Mindful Way through Depression by J. Mark G. Williams is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindful Way through Depression by J. Mark G. Williams on Amazon click the button below.