How Long to Read Mindfulness-Based Cognitive Therapy for Depression
By Zindel V. Segal
How Long Does it Take to Read Mindfulness-Based Cognitive Therapy for Depression?
It takes the average reader 7 hours and 32 minutes to read Mindfulness-Based Cognitive Therapy for Depression by Zindel V. Segal
Assuming a reading speed of 250 words per minute. Learn more
Description
Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness.The authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.
How long is Mindfulness-Based Cognitive Therapy for Depression?
Mindfulness-Based Cognitive Therapy for Depression by Zindel V. Segal is 451 pages long, and a total of 113,201 words.
This makes it 152% the length of the average book. It also has 138% more words than the average book.
How Long Does it Take to Read Mindfulness-Based Cognitive Therapy for Depression Aloud?
The average oral reading speed is 183 words per minute. This means it takes 10 hours and 18 minutes to read Mindfulness-Based Cognitive Therapy for Depression aloud.
What Reading Level is Mindfulness-Based Cognitive Therapy for Depression?
Mindfulness-Based Cognitive Therapy for Depression is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy Mindfulness-Based Cognitive Therapy for Depression?
Mindfulness-Based Cognitive Therapy for Depression by Zindel V. Segal is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
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