How Long to Read A Mindfulness-Based Stress Reduction Workbook

How Long Does it Take to Read A Mindfulness-Based Stress Reduction Workbook?

It takes the average reader 4 hours to read A Mindfulness-Based Stress Reduction Workbook by Bob Stahl

Assuming a reading speed of 250 words per minute. Learn more

Description

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical...

How long is A Mindfulness-Based Stress Reduction Workbook?

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl is 240 pages long, and a total of 60,000 words.

This makes it 81% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read A Mindfulness-Based Stress Reduction Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read A Mindfulness-Based Stress Reduction Workbook aloud.

What Reading Level is A Mindfulness-Based Stress Reduction Workbook?

A Mindfulness-Based Stress Reduction Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy A Mindfulness-Based Stress Reduction Workbook?

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy A Mindfulness-Based Stress Reduction Workbook by Bob Stahl on Amazon click the button below.