How Long to Read 50 Ways to Rewire Your Anxious Brain

How Long Does it Take to Read 50 Ways to Rewire Your Anxious Brain?

It takes the average reader 3 hours and 40 minutes to read 50 Ways to Rewire Your Anxious Brain by Catherine M. Pittman

Assuming a reading speed of 250 words per minute. Learn more

Description

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces 50 new ways to work with your brain’s neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you’re at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally “rewire” the brain processes at the root of your fears!

How long is 50 Ways to Rewire Your Anxious Brain?

50 Ways to Rewire Your Anxious Brain by Catherine M. Pittman is 220 pages long, and a total of 55,000 words.

This makes it 74% the length of the average book. It also has 67% more words than the average book.

How Long Does it Take to Read 50 Ways to Rewire Your Anxious Brain Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours to read 50 Ways to Rewire Your Anxious Brain aloud.

What Reading Level is 50 Ways to Rewire Your Anxious Brain?

50 Ways to Rewire Your Anxious Brain is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 50 Ways to Rewire Your Anxious Brain?

50 Ways to Rewire Your Anxious Brain by Catherine M. Pittman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 50 Ways to Rewire Your Anxious Brain by Catherine M. Pittman on Amazon click the button below.