How Long to Read Rewire Your OCD Brain

How Long Does it Take to Read Rewire Your OCD Brain?

It takes the average reader 4 hours and 1 minute to read Rewire Your OCD Brain by Catherine M. Pittman

Assuming a reading speed of 250 words per minute. Learn more

Description

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

How long is Rewire Your OCD Brain?

Rewire Your OCD Brain by Catherine M. Pittman is 241 pages long, and a total of 60,491 words.

This makes it 81% the length of the average book. It also has 74% more words than the average book.

How Long Does it Take to Read Rewire Your OCD Brain Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 30 minutes to read Rewire Your OCD Brain aloud.

What Reading Level is Rewire Your OCD Brain?

Rewire Your OCD Brain is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Rewire Your OCD Brain?

Rewire Your OCD Brain by Catherine M. Pittman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Rewire Your OCD Brain by Catherine M. Pittman on Amazon click the button below.